(516) 208-6726
fit4lifestudiosinc@gmail.com
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PERSONAL FITNESS STUDIO IN NASSAU COUNTY, NEW YORK

Fit4Life Studios, Inc. (FFLS) is a full-service personal fitness studio in Nassau County, NY. We offer private and semi-private Pilates and Personal Training sessions, Yoga, Pilates Mat, Zumba, Step Aerobics, and Kickboxing classes. Our programs are customized to meet each person's needs and fitness level and are accompanied by comprehensive nutritional guidelines to improve fitness performance or achieve weight loss. Our trainers and instructors are among the most highly credentialled in the industry and are uniquely positioned to provide you with expertly supervised programs in a clean, motivating, and well-maintained environment.
Personal Training, Pilates Training, Corrective Exercise Training, Small Group Classes- Yoga, pilates, Zumba, Step Aerobics, Kickboxing We offer something for everyone.
Take advantage of our special offers! Let us help you make the first step to moving better and living better... for life!

About Us

Meet Our Studio’s Owner, Ava Donaldson
Ava has worked in the Health and Fitness Industry for 28 years. Prior to that, she was a Physical Education teacher and a Track and Field Athletics Coach. She is a Nationally Certified Personal Trainer, Corrective Exercise Specialist, Youth Exercise Specialist, Kickboxing Specialist, and Group Exercise Instructor (NASM/ AFAA). She holds Pilates certifications for Reformer, Tower, Cadillac & Trapeze as well as Mat Pilates from Balance Body and Polstar. She has been teaching Pilates for 25 years. She has graduate degrees in Exercise Science/Rehabilitation Sciences as well as pharmaceutical sciences/pharmacology. She describes herself as a "servant-leader" for whom health and fitness is a "calling"- her purpose on earth. She listens closely to what her clients want to get from their training programs and effectively guides them toward reaching their fitness goals.
Our Mission
Our mission is to provide our clients with evidence-based Personal training, Corrective exercise, Pilates Reformer, Chair, Tower, and Trapeze training programs. Through these modalities, we can improve their cardiorespiratory health, muscular strength, muscular endurance, balance, coordination, core strength, and flexibility. We aim to improve our clients’ athletic performance, markers for cardiorespiratory health, reduce risks of injury, and improve daily function and quality of life. Our comprehensive static, postural and functional assessments allow us to customize each client's training to correct muscular imbalances, postural deviations, and movement impairments.
Our Vision
It is the vision of FFLS that with our brand of evidence-based training, clients will attain longevity in their sports and/or physical training and be fit for life.
to learn more about our personal training programs.